Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
‘A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.’
Dr Declan Lyons, Consultant Psychiatrist in St Patrick’s Hospital